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V-Ups
1. Strengthen ALL the core muscles.
2. The core stability gained from this ex |
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Tuck Walk
1. This exercise will improve the muscular endurance for a flexed spine. The m |
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Med Ball Wood Chops
1. This exercise will target the low back and core muscles. It will strengthen |
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Dead Horses
1. This targets the shoulders, hip flexors, and core.
2. It is a great exerci |
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Box Quick Steps
1. Develop speed of the the hip flexors and improve reactive timing.
2. This |
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Bosu Tuck Jumps
1. Develop power in the hip flexors, quadriceps, gluteals, hamstrings and calve |
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Ankle Band Wide Steps
1. This exercise develops stabilization strength for the hip abductors and hip |
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Alternate Step Jump Ups
1. Builds explosive strength for the gluteals and quadriceps.
2. Great for sk |
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Alternate Split Squat Jum
1. This exercise will develop power in the quads, glueteals, and calves.
2. |
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A Frame Walk
1. Improves flexibility of the low back and hamstrings (back of the legs)
2. |
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Stability Ball Russian Tw
This is an exceptional exercise to develop rotational strength for the core and |
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Single Leg Squat
This exercise takes the single leg pistol to the next level as it requires more |
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Dot Drill
Now here s a plyometric exercise that is going to take eye-foot coodination and |
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Powder Drill Two
Chris Fellows with the North American Ski Training Center gives us a technique f |
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Powder Drill Three
Chris Fellows with the North American Ski Training Center gives us a tip to star |
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Powder Drill One
Chris Fellows with the North American Ski Training Center shows the importance o |
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Powder Drill Four
Chris Fellows with the North American Ski Training Center teaches the half-and-h |
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Powder Drill Five
Chris Fellows with the North American Ski Training Center emphasizes the tips-g |
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Chutes Drill Five
Chris Fellows with the North American Ski Training Center explains the importanc |
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Chutes Drill Four
Chris Fellows with the North American Ski Training Center shows us the importanc |
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Chutes Drill Three
Chris Fellows with the North American Ski Training Center emphasizes the importa |
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Chutes Drill One
Chris Fellows with the North American Ski Training Center shows us how to establ |
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Steeps Drill Six
Chris Fellows with the North American Ski Training Center shows how to air carve |
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Steeps Drill Five
Chris Fellows with the North American Ski Training Center shows us an alignment |
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Steeps Drill Three
Chris Fellows of the North American Ski Training Center shows how to hop turn th |
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Steeps Drill Two
Chris Fellows with the North American Ski Training Center shows how to kick turn |
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Steeps Drill Three
Chris Fellows of the North American Ski Training Center shows how to hop turn th |
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Mogul Drill Two
Chris Fellows of the North American Ski Training Center shoes the importance of |
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Mogul Drill One
Chris Fellows shows how to master the moguls. |
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Exercise 9: One-Legged Sq
Get in shape for skiing with Rally Sports showing you the one-legged squat |
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Exercise 7: Lunges
Rally Sports in Boulder will help you get in shape for the ski season with some |
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Exercise 6: Squats
Rally Sports helps you get in shape for the ski season with some squats. |
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Exercise 5: Advanced Plan
Use the fitball to create an unstable enironment for your plank and build your c |
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Exercise 2: The Bridge
Exercise 2: The Bridge |
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Exercise 3: Lower Back
Use back flexion to build strength in your lower back and glutes. |
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Exercise 12: Ball Press
Get your upper body and your core fit with a ball press. |
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Exercise 11: Upward Press
Increase your balance with upper body workouts like the Upward Press. |
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Exercise 10: Push-ups
Work your upper body for balance this season with a few skiing-tweaked pushups. |
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Exercise 1: The Plank
Use the plank to build endurance in the abs, back and stabilizer muscles. |
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Learn the tele load and l
Go to www.psia.org to learn how you can Go With A Pro at a resort near you! |
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Learn to balance in powde
Go to www.psia.org to learn how you can Go With A Pro at a resort near you! |
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Learn the top reasons to
Go to www.psia.org to learn how you can Go With A Pro at a resort near you! |
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Learn to maintain proper
Go to www.psia.org learn how you can Go With A Pro at a resort near you!
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Learn to stay balanced th
Go to www.psia.org to learn how you can Go With A Pro at a resort near you! |
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Learn how to instruct kid
Go to www.psia.org to learn how you can Go With A Pro at a resort near you! |
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Learn to link turns with
Go to www.psia.org to learn how you can Go With A Pro at a resort near you! |
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Learn to ski trees with m
Go to www.psia.org to learn how you can Go With A Pro at a resort near you! |
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Learn to turn with tips w
Go to www.psia.org to learn how you can Go With A Pro at a resort near you! |
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Learn to rip steeps with
Go to www.psia.com to learn how you can Go With A Pro at a resort near you!
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Learn to tele through bum
Go to www.psia.com to learn how you can Go With A Pro at a resort near you! |
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Learn to ski tight areas
Go to www.psia.org to learn how you can Go With A Pro at a resort near you! |
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Picnic Bench Workout: Lun
Lunges throwing you for a loop? Check out the incorrect and correct way to do wa |
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Get Fit to Rip: The Upwar
Use the 7-Stance to work on your balance while increasing strength in your upp |
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Get Fit to Rip: Push-ups
Combine the traditional push-up with a twist to increase strength and build core |
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Get Fit to Rip: The One-L
Strengthen each leg separately while working on balance with the one-legged squa |
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Get Fit to Rip: The Twist
Mimic the motions of skiing and build strength by doing lateral lunges that focu |
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Get Fit to Rip: Lunges
Get your hamstrings, quads, and core tight with backwards lunges. These can also |
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Get Fit to Rip: The Squat
Use the simple squat to build muscles specifically used in skiing. |
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Get Fit to Rip: Advanced
Use the fitball to focus on stability and balance when strengthening your core. |
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Get Fit to Rip: The Side
The Side Plank is a static exercise for strengthening abdominals, back, and shou |
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Get Fit to Rip: The Bridg
The bridge will strengthen your glutes, abdominal and lower back muscles. |
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Get Fit to Rip: Lower Bac
Increase strength and stability in your lower back with these back flexion exerc |
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Alpine Balance
PSIA shows you how to keep your balance when skiing. |
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Visualization
Use visualization to improve your skiing techniques. |
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Turns on the Clock
Use the Turns on the Clock drill to conquer heavy, tricky snow conditions. |
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Ski Your Shadow
Ski your shadow to improve your skiing technique and form. |
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Riding Switch
Learn to ride switch more effectively to improve your frontward skiing and rip u |
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Pressure Gauge
Keep your edge pressure even throughout the turn for better arcs. |
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Non Stop Runs
Ski non-stop runs to get stronger and have more fun. |
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Mini Golf
Break up your skiing to improve your technique. |
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Good Visual Skills
Improve your skiing by planning your line on the fly with good visual skills. |
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Dolphin Turn
Improve your mogul skiing on the flats. |
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Beat Your Chair
Use this exercise to build your skills of skiing adverse terrain quickly and smo |
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Chutes Drill Part 3: Imag
Use this tactical practice drill for better chute skiing. |
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Powder Drill: Speed Throu
Speed through powder for better, softer turns. |
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Carving Drill Part 1
Use the railroad track drill to optimize your carving on all terrain. |
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Footbeds
Learn the three keys and advantages of footbeds. |
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Boot Alignment
A breakdown of the advantages of alignment of the upper cuff. |
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Boot Sole Canting
Learn about the importance of boot sole canting for optimum edge grip. |
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Fore/Aft Balance
Learn how fore/aft balance in your boot fit can improve your skiing. |
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Powder Drill: The Magic X
Use the magic X when you re stuck in powder. |
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Powder Drill: Good Start
Get a good start in powder to make an effective first turn and gain momentum. |
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Steeps Drill: Kick Turn
Manage uneven, steep terrain with kick turns. |
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Steeps Drill: Hop Turns
Use hop turns to get out of sticky situations. |
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Steeps Drill: Self Arrest
Manage your sliding with this self-arrest technique. |
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Steeps Drill: Nose, Knees
Use this alignment technique for better carving. |
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Chutes Drill Part 4: Wor
Use this verbal que to help your rhythm for making smooth turns. |
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Chutes Drill Part 5: Ski
Use the ski anchor to secure yourself on steep terrain while planning your line. |
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Powder Drill: Half and Ha
Find a seem between terrain features and master your off-piste skills. |
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Mogul Drill: Suspension S
Create a suspension system with your ankles, knees and hips to ski bumps better. |
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Mogul Drill: Three Tips
Use these three tips and rip zipper lines in the bumps. |
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Mogul Drill: Airplane Tur
Ski more balanced and master moguls with the airplane turn. |
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Powder Drill: TGIF
Use the TGIF technique to crush spring corn and heavier snow. |
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Steeps Drill: Air Carve
Create a stable platform with the air carve. |
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Mogul Drill: Ski the Spin
Use cat tracks and mountain terrain to hone your bump skiing skills. |
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